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 PINK PHUREE Breast Cancer Survivor Dragon Boat Team
Thanks to ALL of our supporters! We Got Our PINK Dragon Boat!!
 Spotlight
 CalendarView Calendar 
  March 11 The Rock's Birthday
  March 11 Meeting-6:30-8:30p-The Rose(Featherwood)
  March 13 Water Practice @ HWC @ 7:30AM
  March 17 St Patrick's Day
  March 20 Water Practice @ HWC @ 7:30AM
  March 21 Brenda's Birthday
  March 27 Land Workout @Bayshore 2:30pm to 4:00pm
  March 27 Water Practice @ HWC @ 7:30AM
  April 8 Meeting-6:30-8:30p-The Rose(Galleria)
  April 20 Marilyn's Birthday
  More >>
 Frances Arzu in Jan 2010 Total Body Magazine

Behind the Pink Door

Cancer recovery doesn’t end with treatment.

A new beginning is where

Pink Door comes in.

W hile you’re making your New Year’s

resolutions to eat better and exercise

more – all the things you do for yourself

– why not resolve to do something to

help others, too? Small nonprofit organizations

wouldn’t exist without the work

of volunteers, and volunteering can

make your New Year richer and more

rewarding, so it’s a win-win.

One local organization that depends

exclusively on the support of volunteers

is Pink Door, which offers single,

divorced and widowed women survivors

of any type of cancer the ability to start a

new career path after cancer and take

the first steps toward building a whole

new life. With their six-month, five-step

process, Pink Door helps women get a

new look, a new outlook and new jobfinding

skills.

Michelle Stephenson is a cancer survivor

who believes strongly in the need

for support not only during but after the

treatment process. “You go through

treatment and do what you have to do

to get through it, to survive, but when

you’re done you can be an emotional

wreck,” Stephenson says. “You’re in survival

mode, and then you take a deep

breath afterwards and it hits you. But a

lot of organizations don’t focus on after

cancer.”

That focus was also part of the appeal

for cancer survivor Frances Arzu, who

likes that Pink Door’s focus is on the

survivor reclaiming her life and being

able to move forward after cancer. “Pink

Door was the only group that I know of

in Houston that is totally focused on

helping the woman to help herself,”

Arzu says. “And that really appealed to

me. It is a program. It isn’t like a fourhour

seminar; it’s weeks and weeks of

helping the woman to actually evolve

and grow. That’s cool.

“Another thing that I found neat

about it was that they want to help the

women who need to build their confidence

and will give them the tools to

look for a job,” Arzu says. The need for

career help is particularly prevalent

because many of those diagnosed with

cancer either leave their jobs voluntarily

to focus on their treatment or are forced

to leave their positions because they

don’t have enough sick time to accommodate

their treatments and its side

effects.

“That can devastate your career,” Arzu

says. “Or maybe you realize while you’re

going through this journey that what

you’re doing today isn’t what you want

to continue to do. How do you go about

finding that job that will bring you the

fulfillment that you really are entitled to

have?”  For cancer survivor Melissa Ward,

Pink Door’s focus on helping single,

divorced and widowed women, and the

fact that the organization is run by and

services younger women, were part of

what drew her as a volunteer. “I’m very

passionate about increasing awareness of

cancer in young women,” Ward says.

“People think, ‘You don’t get cancer until

you’re 60,’ but I was diagnosed at 31,

and I’m not alone.”

The educational aspect was also something

that impressed her. “It’s a different

type of organization,” she says. “It’s one

of the few that are there to support

women so that they can go on and support

themselves by getting some education

and, hopefully, a degree.”

Crystal Brown-Tatum, also a cancer

survivor, feels she gets a lot personally

out of networking with other survivors

when she volunteers. “Whenever you

meet a survivor it’s always an instant

camaraderie,” she says. “The friendships

that I’m forging mean a lot to me.”

Volunteering also lets her give back

some of the support she got from

women who had been there before her

when she was going through treatment.

“I feel obligated as a survivor to reach

back and pull another woman forward

on her journey.”

Tatum-Brown stresses that cancer is a

journey that doesn’t end when treatment

does. “When you finish cancer treatment,

you’re like, ‘Now what?’” she says. “How

do you pick up the pieces? You don’t just

stop your last treatment and wake up the

next morning ready to go back to your

old life. I like that Pink Door is more

than just a support group. It’s about

making a woman feel whole again.”

Ward says, “I would encourage people

to get involved if they possibly can, to

donate their time, because it’s a worthwhile

foundation and most of what they

do is done by volunteers. Without us,

they would not be able to function.”

For information about volunteering

with Pink Door, visit their web site at

www.pinkdoornonprofit.org.

 -- KELLI D. MEYER

 

page 22 . total body . january/february 2010

Total Body Magazine January 2010 Issue

 Oct'09 Race Results
           Round 1         Round 2         Finals
250M 
   1:36.22         1:35.25         1:33.66
500M    2:48.43         2:46.59         2:43.42
1000M  6:04.44
CLICK HERE for details.
 Pink Rubber Duck Regatta Winning Duck Numbers

Pink Rubber Duck Regatta Results

Congratulations to the Sponsors and Rubber Ducks
of the Winning Duck Numbers! 
Thank You Very Much For Everyone's support in helping
PINK PHURREE get their very own pink dragon boat!!!
#1471 - Dr. Isadora Arzu - Outdoor Gas Grill
#749 - Scott Ledbetter - Memorial Hermann Wellness Package
#432 - Pat Dames - HDTV with Wall Mount from Walmart
#1059 - Emma Jacobs - Pink Cruiser Bicycle from TREK
#1129  - Judi Bloom - Computer Training from CompuTrain
#1213 - Joe Gelardi - Computer Training from ExecuTrain
#1038 - Dicky East - Meat package from Eddy's
#1212 - Karina Talley - IPOD Shuffle from El Paso Energy
#2648 - Mark Skol - Family Portrait Session
#4414 - Charmagne Moody - $200 Gallery Furniture gift card
#1193- Sandra Schell - $100 Finish Line Sports gift card
#1926 - Tracy Siv - $100 Gity Beauty Salon gift card
#3976 - Connie Burch - $100 Gity Beauty Salon gift card
#3922 - Angel Collins - $50 Casa Ole gift card
#2739 - Dr. Aldona Spiegel - $50 Casa Ole gift card
#1622 - Ellen Simmons - $20 BlockBuster gift card
#2641 - Dorothy Gibbons - Bally's Total Fitness 3month VIP Membership
 FROM STEPHEN: Pink Phurree Practice Break Down

 From Berkeley, Ca's Dragonmax Team: "We use a stroke similar to this most of the time in practice and for the first half of a 500 meter race. Because the power is smooth it is more aerobic and less stressful on the back and shoulders. It isalso important to stay balanced and not contort yourself during rotation. When racing we shorten andspeed up the smooth stroke somewhat and use a quicker, more feathered recovery and entry."
Category: 
Sports  Tags:  dragonboat  technique  dragonmax  paddling  Berkeley 

 

Pink Phurree Practice Break Down

 

Aug 29th:  Practice @ HWC 7:30 am.

 

          Warm Up:   Stretch 30 minutes

                                                           

            Technique and Fundamentals:

 

            Technique: 

Drills. 

Up: Paddles held up over your head with both hands on the paddle. One hand on the handle and one hand on the shaft above the blade. 

Bend: Bending at the waist keeping your arms extending.  Paddle should be over the back of the person in front of you.

Roll: Roll towards the outside of the boat keeping your paddle out of the water.  (You should be in the &ldquoPaddles Up&rdquo position)

 

Commands.

Let it Ride (Run): Paddles resting in your lap awaiting the next command.  Boat is free to move in the water.

Hold the Boat: Paddle Blades are in the water even with your hip stopping the movement of the boat in the water.

Draw: Extending your paddle out perpendicular with the boat, blade in the water as you are pulling the paddle towards the side of the boat.

Draft: Paddle in the &ldquoHold the Boat&rdquo position.  Blade turned facing the side of the boat.  Extending the paddle out away from the side of the boat with the blade in the water.

 

 

 

Fundamentals - Simple Stroke:  Extend forward while rotating into the boat as far as hips and spine will allow.  Outside shoulder travels straightforward and straight back.  This is Key.  Keep outside arm extended with just finishing in the water.  Leg Drive; Power starts with your outside leg.   Drive your knee, hip and upper body and back, while bending (at the waist) next into your rotation.  Out side knee and hip driving back if possible.  Top hand power comes late in the stroke.  Top arm is bent but rigid.  Shoulder and body does the work.  Wait until paddle faces slightly back then drive hard down and back.  Exit and Recover quickly and clean.  Lift up and out at 45 degrees, no more than 45 degrees.  Shoot the blade forward quickly.

 

 Note: Every paddler has flaws in their technique.

 

            Cool Down: Yoga (Basic) 15 minutes.  Stretch 15 minutes.

Aug 29th:  Land Workout @ Bayshore 2:30pm

Those who are returners, don't forget to bring your bands. 

James will cover paddle specfic strength and flexibility exercises,modified for breast cancer survivors, to help us be better stronger and have more endurance in the boat.

 

 Sept 5th: Practice @ HWC 7:30 am.

 

          Warm Up:   Stretch 30 minutes

                                                           

            Technique and Fundamentals:

 

            Technique: 

Drills. 

Up: Paddles held up over your head with both hands on the paddle. One hand on the handle and one hand on the shaft above the blade. 

Bend: Bending at the waist keeping your arms extending.  Paddle should be over the back of the person in front of you.

Roll: Roll towards the outside of the boat keeping your paddle out of the water.  (You should be in the &ldquoPaddles Up&rdquo position)

 

Commands.

Let it Ride (Run): Paddles resting in your lap awaiting the next command.  Boat is free to move in the water.

Hold the Boat: Paddle Blades are in the water even with your hip stopping the movement of the boat in the water.

Draw: Extending your paddle out perpendicular with the boat, blade in the water as you are pulling the paddle towards the side of the boat.

Draft: Paddle in the &ldquoHold the Boat&rdquo position.  Blade turned facing the side of the boat.  Extending the paddle out away from the side of the boat with the blade in the water.

 

 

Fundamentals -  5 sets of 10 and 5 Quick Starts.  Paddling more and working less on fundamentals. 

 

Simple Stroke:  Extend forward while rotating into the boat as far as hips and spine will allow.  Outside shoulder travels straightforward and straight back.  This is Key.  Keep outside arm extended with just finishing in the water.  Leg Drive; Power starts with your outside leg.   Drive your knee, hip and upper body and back, while bending (at the waist) next into your rotation.  Out side knee and hip driving back if possible.  Top hand power comes late in the stroke.  Top arm is bent but rigid.  Shoulder and body does the work.  Wait until paddle faces slightly back then drive hard down and back.  Exit and Recover quickly and clean.  Lift up and out at 45 degrees, no more than 45 degrees.  Shoot the blade forward quickly.

 

            Note: Every paddler has flaws in their technique.

 

            Cool Down: Yoga (Basic) 30 minutes

 

 

Sept 12th: Practice @ HWC 7:30 am.

 

            Warm Up:   Stretch 30 minutes

                                                           

            Technique and Fundamentals:

 

                        Technique: 

Drills. 

Up: Paddles held up over your head with both hands on the paddle. One hand on the handle and one hand on the shaft above the blade. 

Bend: Bending at the waist keeping your arms extending.  Paddle should be over the back of the person in front of you.

Roll: Roll towards the outside of the boat keeping your paddle out of the water.  (You should be in the &ldquoPaddles Up&rdquo position)

 

Commands.

Let it Ride (Run): Paddles resting in your lap awaiting the next command.  Boat is free to move in the water.

Hold the Boat: Paddle Blades are in the water even with your hip stopping the movement of the boat in the water.

Draw: Extending your paddle out perpendicular with the boat, blade in the water as you are pulling the paddle towards the side of the boat.

Draft: Paddle in the &ldquoHold the Boat&rdquo position.  Blade turned facing the side of the boat.  Extending the paddle out away from the side of the boat with the blade in the water.

 

 

 

Fundamentals -  5 sets of 10 and 5 Quick Starts.  Paddling more and working less on fundamentals. 

 

Simple Stroke:  Extend forward while rotating into the boat as far as hips and spine will allow.  Outside shoulder travels straightforward and straight back.  This is Key.  Keep outside arm extended with just finishing in the water.  Leg Drive; Power starts with your outside leg.   Drive your knee, hip and upper body and back, while bending (at the waist) next into your rotation.  Out side knee and hip driving back if possible.  Top hand power comes late in the stroke.  Top arm is bent but rigid.  Shoulder and body does the work.  Wait until paddle faces slightly back then drive hard down and back.  Exit and Recover quickly and clean.  Lift up and out at 45 degrees, no more than 45 degrees.  Shoot the blade forward quickly.

 

            Note: Every paddler has flaws in their technique.

 

            Cool Down: Yoga (Basic) 30 minutes

 

 

Sept 19th: Practice @ HWC 7:30 am.

 

            Warm Up:   Stretch 30 minutes

 

               Workout -  10 sets of 10 and 5 Quick Starts.  Paddling more and working less on fundamentals. 

 

Simple Stroke:  Extend forward while rotating into the boat as far as hips and spine will allow.  Outside shoulder travels straightforward and straight back.  This is Key.  Keep outside arm extended with just finishing in the water.  Leg Drive; Power starts with your outside leg.   Drive your knee, hip and upper body and back, while bending (at the waist) next into your rotation.  Out side knee and hip driving back if possible.  Top hand power comes late in the stroke.  Top arm is bent but rigid.  Shoulder and body does the work.  Wait until paddle faces slightly back then drive hard down and back.  Exit and Recover quickly and clean.  Lift up and out at 45 degrees, no more than 45 degrees.  Shoot the blade forward quickly.

 

            Note: Every paddler has flaws in their technique.  We are one month out from the races.  ONE MONTH!

 

            Cool Down: Yoga (Stepping it up) 30 minutes

 

 

 

Sept 26th: Practice @ HWC 7:30 am.

 

            Warm Up:   Stretch 30 minutes

 

                        Workout -  10 sets of 10 and 10 Quick Starts.  Paddling more and working less on fundamentals. 

 

Simple Stroke:  Extend forward while rotating into the boat as far as hips and spine will allow.  Outside shoulder travels straightforward and straight back.  This is Key.  Keep outside arm extended with just finishing in the water.  Leg Drive; Power starts with your outside leg.   Drive your knee, hip and upper body and back, while bending (at the waist) next into your rotation.  Out side knee and hip driving back if possible.  Top hand power comes late in the stroke.  Top arm is bent but rigid.  Shoulder and body does the work.  Wait until paddle faces slightly back then drive hard down and back.  Exit and Recover quickly and clean.  Lift up and out at 45 degrees, no more than 45 degrees.  Shoot the blade forward quickly.

 

 Note: Every paddler has flaws in their technique.  We are one month out from the races.  ONE MONTH!

 

            Cool Down: Yoga (Stepping it up) 30 minutes

Sept 26th:  Land Workout @ Bayshore 2:30pm

Those who are returners, don't forget to bring your bands. 

James will cover paddle specfic strength and flexibility exercises,modified for breast cancer survivors, to help us be better stronger and have more endurance in the boat.

RACE DAY October 17-18

Oct 24th:  Land Workout @ Bayshore 2:30pm

Those who are returners, don't forget to bring your bands. 

James will cover paddle specfic strength and flexibility exercises,modified for breast cancer survivors, to help us be better stronger and have more endurance in the boat.

 

 

 

 

 

Anatomy Of The Dragon Boat Paddle Stroke

 

 

Entry - Upper Hand Drive

Compression

 

Exit

 

Reset Entry

 

Entry

 

 

                       

CLICK HERE to sign up for practice 


CLICK HERE to get practice location information


                       

 

 Frances Arzu: Belize and Garifuna Culture News

BELIZE AND GARIFUNA COMMUNITY

PERSONALITY OF THE MONTH

We will feature a Belizean or Garifuna person monthly.  We want to showcase our talents and show our appreciation to them for their contribution to life.  The thought is that we will be inspired or our children will be inspired to aspire to greatness. The previous Personality of the Month can be found in the archives.

Frances Arzu Personality of the month October

The sun barely peeks over the horizon as 20 Houston-area women dig into placid Clear Lake, cutting into the water with the synchronized attack of a platoon of well-trained soldiers. The women know a thing or two about combat; they are breast cancer survivors.

My name is Frances Arzú.   I am a breast cancer survivor currently living in Houston, Texas.  I was born and raised in Belize City, Belize, but immigrated to Houston with my parents when I was in high school.  Growing up in Belize, cancer was not discussed or at least, if it was, I don’t remember.  Though, I knew that one of my maternal aunts had been diagnosed with breast cancer (not that I understood what that meant at that time).  I just knew that she promised that she’d come back and tell us what it was like to be dead (she never did, at least not to my knowledge).           

It was still a complete surprise, when I was diagnosed in December 2003, with Stage IIB breast cancer.  One would think that that would be the worse day of one’s life, but for me, it does not compare to the day my parents were both killed.  With that being said, I tackled my breast cancer, as I do everything else, full speed ahead.  This meant, researching as much as possible and involving my sister, Dr. Isidora Arzú, a radiation oncologist at MD Anderson Cancer Center (MDA), in my treatment, though, I was treated elsewhere, because my insurance would not cover treatment at MDA.

            At that time, I knew little about breast cancer, much less breast cancer in women of colour and pre-menopausal women.   I later learned that although women of color are diagnosed less frequently than Caucasian women, they die at a much greater rate.  What I have found to be true is that women of colour are diagnosed at a much later stage and are diagnosed with a much more aggressive form of the disease.

            It is recommended that a woman begin doing monthly self-breast examinations as early as the age of 18 and begin regular mammography screening at age 40.  I had been doing my monthly self-breast examinations, but because I had naturally fibrocystic breasts, neither I nor my doctor felt the lump to be any different from the rest of the lumps.  My doctor ordered a “baseline” mammogram before the age of 40 and that was when my breast cancer was discovered.  My diagnosis was invasive Ductal Carcinoma, which was estrogen positive.  I was treated with six (6) months of chemotherapy to shrink the tumors, lumpectomy (surgery) followed by 6 weeks of daily radiation. 

In my quest to be as educated as possible, I wanted to learn about lymphedema (swelling in the arms, chest and/or breast), after treatment.  To that end, I was given a list of all the things that I was not supposed to do, unfortunately for them or me, I had already done 90 - 95% of those things.   I was also told that I would never regain full range of motion on my surgery side, due to lymph node removal, so I started swimming only the backstroke, if only to prove the naysayers wrong.  During one of my many check ups, Dr. Treneth Baker, my breast surgeon, listened to me whine about all the things I wasn’t supposed to do and said “Frances, don’t let them handicap you”.  This was all I needed to hear, and there has been no turning back.  I swim, scuba dive, run, travel and pretty much do whatever interests me.

            One of the blessings of breast cancer (yep, there actually are quite a few) was “my itty bitties”.  Always large breasted, a lumpectomy did little to reduce my size. Iin 2007, I was referred to Dr. Yuksel at Baylor College of Medicine, “a miracle worker”.  At my initial consultation, I told him I wanted “itty bitties” – he looked totally confused (I’m sure it didn’t help, that he is from Turkey and didn’t have a strong command of “Texan&rdquo.  Once he realized what I was asking for, he quickly told me there was only so much he could do.  Well, he gave me my itty bitties, even if I have to keep explaining to everyone that they are itty bitties to me, if to no else and that I LOVE THEM!!!!

            Recent studies have clearly demonstrated that exercise, may provide positive benefits for the breast cancer survivor.  As a result of my diagnosis, I have tried to eat healthier and exercise regularly.  Besides doing a fitness boot camp, I am an avid dragon boat paddler.  Initially, I had never heard of dragon boating, but was totally intrigued, when I was first introduced to the sport.  Dragon boating presented the opportunity to get a full body workout without stressing any one part of the body.  But, most importantly, you are on a team of all survivors.  In 2005, I paddled in my first race and was hooked.  I am inspired by the incredible Canadians Abreast team, an all survivor team.  Our team won for the first time in 2006 and savored the moment. 

In 2007, a dedicated group of paddlers formed PINK PHURREE (pronounced FURY), the first year round, all breast cancer survivor team in Texas.   As a team, we’ve had many triumphs and a few losses.  We have lost members to this insidious disease which gives us the impetuous to keep paddling and educating.  Our team consists of survivors in all levels of treatment, ages, and attitudes, with the common goal of showing the world that we are active, vibrant, beautiful, talented and competitive women, just having PURE PHUN as we travel the world, racing.  One of our goals is to help empower more survivors to fully rejoin life after breast cancer.  Our next race is October 17 -18, 2009 in Sugar Land, Texas.  On October 18, we are hosting a pink rubber duck race “KEEPING OUR DUCKS IN A ROW” to purchase our very own pink boat.  For information on Pink Phurree and to sponsor ducks, please go to: www.pinkphurree.org.

For Additional information on breast cancer:

www.cancer.org

http://www.nlm.nih.gov/medlineplus/breastcancer.html

www.mdanderson.org/breastcancer

http://www.breastcancer.org/

 

I am so honored to feature Frances as the personality of the month for October.  October is Breast Cancer Awareness month. She is a breast cancer survivor and she has a story to tell.  Her story is your mother, sister, wife and friend story.  Just as we bring awareness to breast cancer we also want to raise awareness to prostate cancer and all other forms of cancer.  Most cancer can be cured if it is diagnosed early.  There are treatments as well as natural alternatives aka herbs that can be taken.

 What's New
We Our Sponsors

 Sponsorship Opportunities

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 Current Events QUICK LINKS
CLICK HERE to sign up for practices, races, clinics, etc
CLICK HERE to download Pink Phurree Team Registration Form
CLICK HERE to download Reach For Life BCS Dragon Boat Stories Form
CLICK HERE to download Bayshore Land Workout Release Form
CLICK HERE to download Pink Phurree Fundraising Letter
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 Pink Phurree On FOX News 26 - May 1, 2009

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 From FOX 26 Houston - Friday May 1, 2009

Ladies Unleash Dragon's
Fury for Good

Updated: Friday, 01 May 2009, 3:47 PM CDT
Published : Friday, 01 May 2009, 3:42 PM CDT

SUGAR LAND, Texas - A major event is scheduled to take place at Allen's Landing in downtown Houston has been moved to a waterway in Sugar Land.

Some special ladies who will be navigating a dragon boat for a special pupose previewed the annual Dragon Boat Festival on FOX 26 Morning News.

The
Pink Phurree BCS dragon boat team of ladies intends to raise awareness of breast cancer.

Several other teams will compete in the race on Saturday, May 2 at the Flour Daniel campus in Sugar Land.

 Fox 26 Report By Ned Hibberd - March 28, 2008

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 SportsTeam for Breast Cancer to Begin Season

Updated: Friday, 28 Mar 2008, 9:19 PM CDT
Published : Friday, 28 Mar 2008, 8:07 PM CDT

Fox 26's Ned Hibberd covers Pink Phurree at Pink Fiesta Friday held at Casa Ole #53 (Northwest).  Frances Arzu, Kathy El Hejjali, and Bob Domec Jr. featured. 

 

Click Here To Navigate To Story Posted on Fox 26 News Website

 

 


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